The Effect of Pelvic Rocking Exercise and Buteyko Exercise on Reducing Primary Dysmenorrhea Pain Levels

Dysmenorrhea is cramping pain and is often followed by lower back pain, nausea and vomiting, headache and diarrhea. Dysmenorrhea refers to the overall pain symptoms that arise during menstruation, there are 2 types of dysmenorrhea, namely, primary and secondary dysmenorrhea. is a cyclic menstrual pain without pathological abnormalities in the pelvis is called Primary dysmenorrhea. There are 2 types of Management primary dysmenorrhea which are pharmacological and non-pharmacological. The treatment for Non pharmacological can be done with pelvic rocking exercise and Buteyko Exercise. The movements in pelvic rocking exercise and Buteyko Exercise can stimulate the body to release endorphins which function as natural sedative hormones, and can also facilitate blood flow to the uterus so that pain is reduced